Resources

Mental health, workplace bullying support, and healing resources

Mental Health Resources

If you're struggling with the impact of workplace stress, bullying, or trauma, these resources offer support, crisis intervention, and therapeutic services.

Crisis Text Line

Free, confidential text-based support 24/7. No judgment, no emergency screeners.

Text HOME to 741741

Learn more →

LGBTQ+ Youth Crisis Support

The Trevor Project provides crisis intervention and suicide prevention services for LGBTQ+ youth.

Call 1-866-488-7386 | Text START to 678678

Learn more →

SAMHSA National Helpline

Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.

Call 1-800-662-4357

Learn more →

Therapy & Counseling

Find licensed therapists and counselors who specialize in trauma, workplace stress, and recovery from abuse.

Workplace Bullying & Legal Resources

If you've experienced workplace bullying, harassment, or toxic leadership, these resources can help with documentation, reporting, legal guidance, and organizational support.

⚖️ Legal Aid & Labor Resources

Free or low-cost legal assistance for employment disputes and workplace discrimination.

  • LawHelp.org — Find legal aid by state
  • EEOC — Equal Employment Opportunity Commission
  • California DLSE — Labor Standards Enforcement (if in CA)
  • NLRB — National Labor Relations Board

📋 Workplace Bullying Organizations

Organizations dedicated to addressing workplace bullying and creating safer work environments.

📞 Hotlines & Support Lines

Confidential support for workers experiencing harassment and toxic work environments.

🤝 Support Groups & Community

Connect with others who've experienced workplace bullying and toxic leadership.

📊 Documentation & Reporting

Resources for documenting incidents and understanding your rights as an employee.

  • Keep detailed records: Save emails, messages, dates, times, and names of witnesses
  • Know your rights: Familiarize yourself with your company's policies and labor laws in your state
  • Report officially: Use your company's HR process, and keep copies of complaints
  • Seek guidance: Talk to an employment lawyer or labor organization

Healing & Recovery Resources

Recovering from workplace trauma and bullying takes time. These resources support healing, self-care, and rebuilding after toxic work environments.

Books & Reading

  • No Drama: Freedom From the Emotional Chaos by Harriet B. Braiker — Understanding toxic relationships
  • Trauma and Recovery by Judith Herman — Healing from trauma and abuse
  • The Body Keeps the Score by Bessel van der Kolk — Understanding trauma's impact
  • Boundaries by Henry Cloud & John Townsend — Setting healthy boundaries

Mindfulness & Self-Care

Community & Mutual Aid

Building connection and support with others who understand your experience.

  • Join a support group through your therapist or local community center
  • Connect with survivor-led organizations in your area
  • Participate in mutual aid networks for healing and accountability
  • Engage with online communities of people on similar journeys

For Organizations & Leadership

If you're working to build a healthier, safer organization, these resources support leadership development, accountability, and cultural transformation.

Leadership Development & Accountability

Organizational Culture & Safety

Accountability & Restorative Justice

Need more help?

If you're in crisis or need immediate support, please reach out to one of the hotlines above. You are not alone, and help is available.

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